How do I get rid of wrinkles?

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Answered by: Kristin, An Expert in the Anti-Aging and Beauty Category
Most people are not very fond of wrinkles and they will try almost anything to make them go away. They long for the youthful appearance they once had. It is a fact that eventually everyone will get wrinkles. Wrinkles appear from factors that cannot be controlled like genetics and aging. They can also appear prematurely from outside influences like smoking and sun exposure. You may not be able to make wrinkles completely disappear, but there are some tips that can teach you how to get rid of wrinkles.

If you are a smoker, you should quit immediately. Smoking is not only harmful for your lungs, but it can be devastating for your skin. Cigarettes impair the circulation of the blood throughout the body and they also slow down the production of new collagen. When you stop smoking, your skin will glow and wrinkles will be less apparent.

You can reduce wrinkles by avoiding the sun during peak hours. If you wear sunglasses you can avoid the "squinting" that creates the wrinkles around the eyes. Suntan lotion can protect the skin from the sun. The lotion will help keep wrinkles from developing.

Stay away from hot showers. Hot water dries out the skin very quickly and any oil that is in the skin will be washed away. When a lot of hot showers are taken for a long period of time, wrinkles can form.

Try to increase your intake of fruits and vegetables. A diet rich in fruits and vegetables can help wrinkles from developing. Hyaluronic acid is often recognized as a great preventative aid for wrinkles. It can be found in sweet potatoes. Vitamin C rich foods are also an excellent and tasty way to prevent wrinkles. Vitamin C can be found in many foods including peppers, lemons, oranges, cherries and grapes.

Drink more water. When skin is hydrated it appears younger. Water also helps to flush out toxins that are in the body. Sugary and caffeinated drinks are not recommended because they can dehydrate the skin and create wrinkles.

Facial exercises can also help to reduce wrinkles. Exercise is not only helpful for keeping your body in shape, facial exercises also help tone the muscles in your face. The face can regain some elasticity and stiffness can be eliminated with daily facial exercises.

Some people look for instant ways to get rid of wrinkles. They want a procedure or a product that will get reduce or remove wrinkles overnight. Surgery is an option to immediately help your skin regain its luster. There are many options to choose from and it depends on what you feel your problem areas are.

Wrinkles are a natural part of the aging process that many people would rather live without. They were once considered a sign of wisdom, but now they are seen as a nuisance and people look for many ways to get rid of them. While you may not be able to completely rid your skin of wrinkles forever, there are steps you can take to prevent their premature appearance.

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